Keeping allergies at bay, bring the veggies out to play…

Super Pancakes!

I think I’ve found a winner with this recipe.

It uses banana as an egg substitute, which is fantastic- not only is it allergy- and vegan- friendly but it gets fruit into kids who won’t eat it, like my eldest.


You’ll need:

1 banana

1 cup whichever milk you use- I like oat milk

1 cup self-raising flour

2 tbsp wheatgerm (optional)

2 tsp baking powder

1 tbsp sugar (optional, my kids will eat it without!)

butter or butter substitute for cooking- they’re especially yummy with coconut oil


Mash the banana, and combine it with the milk.  Mix until completely smooth.

Add flour, wheatgerm, sugar and baking powder.  Mix until it forms a batter.

Heat oil or butter in a pan, and dollop in ladlefuls of mixture.  Cook until browned on both sides.

Serve hot or cold, with extra sliced banana and honey.


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